Time Travel-Ten Powerful Tips to Stop Imagining A Bleak Future! |
If this time travel is a recurring habit then you need to get rid of it as it will cause a lot of tension for you. Almost all the negative predictions never come true and you get unnecessarily stressed.
How do you stop imagining negative things happening in the future? Here are some very powerful tips to stop such pessimistic time travel in your mind:
- Get the negative thought out of your head on to the paper
- Examine the negative thought and label it as a distortion
- Check the likelihood of the event happening on a scale of one to ten
- Attack the negative thought on paper and substitute it with a positive one
- Share the negative thought with a trusted friend
- Make a list of all the negative thoughts you have had in the recent past to feel amazed of how you fool yourself
- Keep this list handy and add the current negative thought to that list
- Examine all the factors within your control that can be acted upon to prevent the faint possibility of your negative thought coming true
- Remember all the tight situations you were in the past and how well you handled them
- Re-affirm the confidence in yourself about your capability of handling any type of crisis, leave alone this puny negative thought and prediction
1 comment:
Really nice tips! I look forward to applying them in my day to day life!
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