The principle of the "gentle push"

Most of the stuff we procrastinate need only a gentle push towards it. I recently experienced this. I procrastinated doing something for a year, and finally did it; and all it needed was a gentle, baby step- a gentle push.
Try this:
Make a list of stuff you are procrastinating
Scan the list for the stuff that qualifies for the principle of "gentle push"
Determine what do you need to do that will require a gentle push towards
completing the task
Determine you will try to give yourself a gentle push and will continue the activity only if a tip over takes place
Continue the activity to completion

You will be surprised to find 80% of the items you have listed fit into the gentle push category.
Rapidly finish them and feel productive!