Lifetime Learning: How do you handle violence in you?

Something goes wrong or someone does something that makes your blood boil. What do you do? Especially, when you are getting violent urges to lash out, if not physically, but verbally, it is time to pause, take a deep breath, decide to deal with it in an appropriate manner.

Whenever, I have let my anger loose, I have regretted it later. More harm is done on yourself than the recipient of your anger.

A good exercise for you tonight is to go back in time, all the way to your childhood, and dwell on each of the angry outbursts you have had. How do you feel about them now?

DO try it out! It will change your perspective about anger!
It will also give you the power to choose an appropriate response!

Blog Disclaimer

Lifetime Learning is a record of my day-to-day, real-time learning. It is also, a record of my various experiments to be more productive, more successful, more caring and more contributing in all areas of my life.

While the concepts and ideas recorded here can be universally applied by anyone, the reader needs to use his discretion and apply these ideas based on his judgment of how appropriate and fit they are to his context and situation.

Occasionally there may be a mention of a certain skill, technique or approach which has been drawn from my professional training, please use them only if you have undergone a similar professional training yourself.

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How do you handle violence in you?

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