Do you use a checklist to be healthy?

It is very easy to fall sick when you are careless. This is especially true for illness like fever, common cold, throat infection ---

In your busy life, you may often neglect to take precautions that will prevent certain common illness you may catch easily.

Here is a checklist for you to prevent you from falling sick.

• Get into the habit of washing your hands with soap before you eat anything.
• Eat at regular intervals, preferably every two hours.
• Wash yourself everyday-have bath.
• Brush your teeth before going to bed
• Have a good night’s sleep-sleep at least 8 hours a day.
• Eat balanced food-consult a professional.
• Check the weather before you choose your dress for the day.
• Have a medical check up every now and then-Twice in a year.
• Exercise regularly.
• Enjoy out door sports or activities.
• Eat a lot of fruits and vegetables.
• Relieve your stress through meditation.

Please consult a doctor before you make any changes in your routines, especially related to exercising and food.