- Result: we are exposed to our disorganized home
- Interpretation: Organizing the house is a painful and boring job
- Generate feeling: Feeling of boredom
- Form belief: I don't enjoy organizing
- Label: I am a poor organizer
- Action or avoid action: I do nothing about organizing the house
- Result: More disorganization
Dislodge dysfunctional label: I am not a poor organizer.In I am a good organizer; In a few days I will be great organizer
This is a virtuous cycle that will put you well on the path to getting your house organized and you becoming a good organizer.
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