Why does this happen?
- You are tired
- No recreation
- Stressed out
- Too many changes hitting you all at once
- Trying too many things together
- Multi tasking
- A sense of overwhelm
- All or nothing thinking (Perfectionism-miss one day of exercise, get demotivated and give up totally
- Having double set of values-wholesome and unwholesome
How do you avoid this for good? I offer two sets of strategies.
Stay tuned for future posts for these strategies.
Meanwhile, the question you need to ask yourself right is:
Am I slacking off, right now? Do I need to use some specific strategies to get out of the rut?
Do share your experience!