Amongst all the things that drain your energy, they are those acts you do against your conscience, day in and day out that will drain you the most.
They will prevent you from reaching your potential. They will distract you away from your goals and put a strain on your relationships.
Identify them and eliminate them.
All you need to do is look back in time. Make a list of those activities you found thrilling but you have not done them for a long time.
Choose one of them and try it out. You may be surprised that you will find the old thrill coming back. You may also find that there is something new you are experiencing in the activity that you never experienced before.
There are many things in life that we grow out of and there are many things in life we can grow back in.
Here are a few examples:
- Reading fiction
- Reading non fiction
- Playing chess
- Playing old games you where good at ( Please take medical advice before you go back to strenuous games.)
- Long walks
- Playing board games
Make up your own list. Enjoy