- Scan: You scan for 3 minutes or longer for various activities
- Spot: You spot an activity based on the context, situation and the goals you have in mind
- Focus: You focus on the activity for a preset time
- Accomplish: You accomplish the preset goal for the activity
- Stop: You stop the activity
- Break: You take a break which is predetermined
You go through the cycle again and again through out the day. At night you take a long break-you sleep. Next day you continue---
Try it for a day. You will be stunned at what you can accomplish.
Do share in your experience here.