How do you fight complacency?

Every one of us gets complacent in one area of life or the other. Complacency can lead to failure and crisis.

Complacency is a function of seriousness and awareness.

Low seriousness and low awareness is the cause of many problems- I am not serious about my fitness and I am unaware of my weight, as I don't monitor it. I am also careless about the food I eat and I am unaware of the consequences of eating such food. I am in the Zone of the Complacent

Low seriousness and High awareness: As things deteriorate and I get overweight, I am aware of my condition, but I am still not serious about it. I let things happen to me and the result is, I am well on my way to obesity. I am in the Zone of the Paralyzed.

High seriousness and Low awareness: As people begin to make fun of me and I begin to feel the after effects of obesity, I decide to get serious and now want to reduce my weight. At this stage my awareness suddenly dips to a new low, as I do not know which exercise to choose from and how to exercise.
In the event, I choose to exercise after consulting a doctor, say going for a brisk walk, I may still fail to monitor my weight as weeks go by. I live in a Zone of Illusion, thinking that I am taking appropriate steps to reduce my weight, but actually I am not getting any results.

High seriousness and High awareness. I am now aware that I took exercise for granted and it is not yielding any results. I decide to continue exercising and begin to monitor my weight. I also begin to do some form of dieting. This brings me results! I am in the Zone of Results.

I am happy now but if I am not careful, I can go back to the complacency zone; I can feel content by my small progress and regain my weight back or as I continue to exercise, I suddenly realize that I am stagnating as no further weight reduction is happening. Now I need to get to the next level of seriousness and awareness, as I have to explore and learn new exercises and get more in depth knowledge of my diet options. The journey continues...

Once I reach my ideal weight, I need to get my seriousness and awareness to a whole new dimension in order to succeed to maintain that weight. I need to seriously consider changing my lifestyle for good.

The Complacency-Results Matrix* is a powerful matrix that can be applied to many areas of life.

Try it out and enjoy the great feeling of being in the results zone consistently.
*© Muralidharan jayaram

No comments: