When I was a child, I used to play this strange game. Whenever I was in trouble, sad, or did not like the way things were, I would tell myself that every trouble has a beginning, a middle and an end; It has begun it will move to the middle and then taper off! All I have to do is just go through it!
Think about all your troubles! Didn't they end?
As adults we sometimes get so caught up with the mess and the pain we are in that we tend to think our condition will last for ever.
Remember this when you are brooding over some trouble that has been bothering you!
Has begun ---- Will touch the middle ---- Will finally end!