Worst possible outcome

How important is it to visualize periodically the worst possible outcome? I think it needs to be done. You can do it as long as it doesn't trigger anxiety, stress, and worry.

This has to be done from a point of view of contingency planning.

Though these scenarios rarely come true, the very fact that you have a contingency plan and escape route keeps you more confident.

Try it out in few areas of your life.

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