How do you spend your time? Are you preoccupied with activities defined by yourself or have others defined them for you or have they been chosen by chance?
What is the right mix of activities?
It is important to adjust these levers of activities. The adjustment will depend on your circumstances and your current situation. Invariably, people forget to include activities which have been defined by themselves. They just react to chance or the demands of others.
You need to determine the right mix for you. You need to take charge of these three levers.
Try this out. Check which lever is high! You may need to readjust those levers.
Do share your experience in your comments on this post.